Local Seabass with Artichokes

So we finally went to the local fish market- and it was awesome! It literally couldn't get any fresher, seeing as they have their own loading dock in the back where the fishermen pull up and barter their goods.

Ingredients:
1 lb Seabass, filleted
1 6.5 oz jar of artichoke hearts, drained
1 handful parsley, chopped
1 handful basil, chopped
4 T butter
1 lemon, halved
salt and pepper
tin foil
baking dish

Directions:
Preheat oven to 400. Place a sheet of foil in the baking dish. On the foil, place fish and add chopped herbs on top. Then add artichoke hearts and butter, divided into tablespoons. squeeze one half of the lemon over the whole thing, season with salt and pepper, and fold the foil up over the fish, making a parcel so the butter can baste the fish while it cooks. Bake for around 15-20 minutes, until the center of the filets are white and opaque.

We had our fish with brown rice and sautéed zucchini and onions, a delicious healthy meal with a whole grain, a vegetable, and a healthy protein!